Regeneration Tai Chi
Ease Into Mornings
A Tai Chi Warm-Up to melt away stiffness and mental fog
How do you feel first thing in the morning?
If you are anything like me, those first moments of awakening are flooded with anxiety, depression and various chronic pain.
Having spent over 20 years in Tai Chi, some of those years were much more inconsistent in my practice than others.
But one thing that was consistent was starting my day off with a Tai Chi warm-up, and I would feel much better.
I've spent 2 years researching, practicing and teaching many different warm-up routines to find gentle ways to melt away that morning stiffness, and move through the mental turbulance and emotional fog.
In 2021, I held a 2-day workshop called, Ease Into Mornings, where I broke down each movement and introduced people to the world of Tai Chi and Qigong principles through the warm-up.
Today, I'm calling it the $1 Warm-Up but don't let the price be misleading. It is profoundly helping many people, and it has been the gateway for me to becoming pain-free.
I recommend it to anyone brand new to Tai Chi or Qigong especially as a low-impact and calming way to regenerate your body, mind and emotional health.
~ Jamie
In the workshop
you will learn how to:
Warm-up your body from head to toe, naturally reducing chronic pain.
Transform stress and anxiety into a calm, clear and connected state of mind.
Strengthen your immune system and boost your energy levels.
Here's what we'll cover:
The 5 Pillars of Posture
Learn the basic standing posture to relieve back and knee pain. (It's probably not how you usually stand).
The Tai Chi Warm-Up
A head to toe, daily routine to increase elasticity and mobility (including variations for injuries and shortened versions).
10 Tai Chi and Qigong Movements
An introduction to movements that sooth stiffness and stress, while strengthing internal organs and systems. (Choose your favorites and do it after your warm-up).
Standing Meditation
An energy charging technique to strengthen areas that are weak, while calming the body and mind.
Tai Chi Principles
The essence behind the movements to flow with intention, connecting the mind and body.
People are loving the
Tai Chi Warm-Up
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$17 Ease Into Mornings
Ease Into Mornings was a 2-Day live workshop valued at $17.
I've edited the 2 hour+ workshop down to bite-sized videos, for easy learning and following along.
I'm selling it for only one dollar!
It's now called the
$1 Warm-Up
It's not about the price.
This course has the immeasurable value of starting your day feeling empowered.
Think of it as 1 very intentional step on your healing and wellness journey.
