Finally, Learn Tai Chi And Qigong Without The Frustration.
You're not sure what it even is. There are too many forms and styles. Teachers appear to be intimidating. You can't remember what you learned. I totally get it!
In this 4-week live group coaching program you will get out of your head and deeply connected to your body.
Most importantly, you will leave with a proven holistic movement practice that YOU can customize and develop over a lifetime to create more physical health and inner peace.
Did I mention...it will be fun?!
Simplify
Expand
Repeat
If you were taught many new things each week, you would never retain this type of information.
Instead, you will learn:
1 Warm-Up
1 Qigong routine
1 Tai Chi routine
1 Cool Down routine
Each week we will dive deeper into these same routines to reveal the rich layers of these internal arts, as the movements become a part of your mind/body memory.
The Routines
8 CIRCLES WaRM-UP
A daily loosening sequence that uses the Tai Chi concept of spiraling to open your major joints from head to toe releasing pain, stiffness and mental fog.
6 Qigong Movements
Breath and movement based energy work that strengthens the heart, lungs, liver, spleen, kidneys and spine, while releasing the corresponding emotions that get stuck there: stress, grief, anxiety, anger, fear, trauma and more.
5 Yang Style Tai Chi Postures
Improving your body awareness, coordination, balance, strength, circulation, confidence, concentration and vitality
4 Cool Down Techniques and Taoist Philosophy
Finding a tranquil state of mind with centering techinques and concepts to consider at the conclusion of each session.
In my 10 years of teaching and 25+ years of practicing, I've experienced the many pitfalls of learning Tai Chi and Qigong.
I've seen over-training lead to injury, and perfectionism lead to frustration. I've witnessed students feel the overwhelm and intimidation of learning another, "Language," as well as teachers pushing students too hard or even worse, holding back important information that would help the student progress.
It doesn't have to be this way!
If it's such a beautiful and peaceful artform, why can't it be delivered in a nurturing and playful way?
This is why I created, "30 Days Of Qi."
Let's hold off on the esoteric terminology and just feel it in our bodies. It's not hard.
We will build a solid house and then each week, we will decorate the rooms.
You will feel at home in this practice and you will experience more balance in your life.
Course Breakdown
WEEK 1
Relax and Align
Discover just how much tension you hold in your body and mind when standing and moving. Learn how to activate relaxation while properly aligning your body for maximum efficiency using minimal force.
WEEK 2
Slow and Flow
Learn to move at a slower, more fluid pace in order to perfect the movements, calm the body + mind and overcome obstacles.
WEEK 3
Coordination and Sound
Use your mind to direct your body like a synchronized machine to experience harmony and clarity. Learn the Six Healing Sounds to add to your Qigong movements for deep emotional purging.
WEEK 4
Yin and Yang
Develop a greater understanding of the way of nature through the theory of opposites and how it applies to living a balanced life.
BONUS #1
Course Materials
Your essential visual companion. Comes with 6 Tai Chi Principles defined, 5 energy gate locations, names of all the movements.
BONUS #2
Self-Paced Course Videos
I will edit each week's class into 7 or more small videos to watch throughout the week. You will have a new video to follow-along with for 30 consecutive days.
ZOOM Schedule
The weekly lesson will be repeated for both classes each week.
There will be a new lesson each week for 4 weeks total.
What Folks Say
Are you ready to understand and embody an ancient holistic movement practice for lasting physical, mental and emotional health?
30 Days Of Qi
If you would like to sign up for the 30 Days of Qi group program only, you can do so below.
30 Days of Qi + Qi Tribe
If you're interested in the most savings for the 30 Days of Qi program and the continued support of the Qi Tribe membership, you can join the Qi Tribe here. Once in the tribe, you will see the pinned post with the 60% off discount code. Then, come back to this page and enter the code in the discount coupon section at checkout below. You'll get 30 Days of Qi for only $97.
Enrollment closes at midnight 10/28/24
About the Instructor
I'm excited to meet you!
Jamie Alonge (he/him) is an uplifting empath whose playful spirit shines brightly through a warm smile.
As a certified Tai Chi and Qigong instructor he has shared his moving meditations with many communities and corporations including ByteDance (TikTok), CalArts University, Belmont Village Senior Living, and the L.A. County Office of Diversion and Reentry Programs.
Using his experience of relating to all types of people and meeting them where they are at, his no-nonsense approach includes Taoist principles that are applicaple to daily living, and can be used along side of other modlities.
No matter the setting, he always has one intention in mind: to help people get to a place of feeling calm and awake. It is possible for all.
100% Satisfaction Guarantee
If for any reason you are not satisfied with, "30 Days of Qi," or unexpected circumstances arise that leave you being unable to attend and receive the benefits you had hoped for, please contact me and you will be fully refunded. No questions asked.
Enroll in 30 Days of Qi at the checkout below
OR
Join the Qi Tribe membership for $35 per month and get 60% off of the 30 Days of Qi group program.
Have another question?