Strength Through Softness

This mini-course is the, "No-brainer," Tai Chi Qigong hybrid that I recommend for people managing health challenges. It's 18 easy and gentle movements, with 20 minutes of deep breathing that benefits the organs and joints, calms the mind and boosts your energy.

A Game Of Mind+Body Harmony

Start your Tai Chi journey with 10 playful 10-minute flows that harmonize the mind + body. Learn the basics of traditional Yang style Tai Chi in a less instructional, more immersive way to improve full body awareness, coordination, strength and vitality.

Organ Health | More Energy & Immunity

The 8 Brocades is the most popular and widely practiced medical qigong for health and longevity. Revitalize the organs, joints, flexibility, strength and improve mental health and emotional well-being.

Kidney Health | Purging Fear and Trauma

In winter we rest, but we also gently move and self-massage. Learn the 4 movements and techniques that strengthen your kidneys and low-back, melt fear, move past trauma and build the resilience to thrive as you age.

Liver Health | Purging Anger and Stress

This live workshop turned mini-course is centered around a 4-movement qigong set that massages the liver to detox and release stuck emotions like anger and frustration. Bonus content includes a guided meditation to cultivate patience and self-compassion.

You'll have access to:

Get the support and coaching you need to make Qigong or Tai Chi a lifestyle for only $36 / month. (Cancel anytime)