DROP-IN CLASSES 1ST SUNDAY OF EVERY MONTH

Next Class - January 5th, 10am PT

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If you’ve been wanting to experience the calming and uplifting energy of a tai chi or qigong class, I have good news.

I’ve created a once a month meet-up for all levels to learn and play tai chi + qigong. Just drop-in and tune-up.

Classes will include:

A gentle warm-up to release stiffness and mental fog.

Seasonal or Medical Qigong for emotional release.

Tai Chi postures and principles for mind + body harmony.

A Heart-based encouraging community

January's Theme: Winter Qigong

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Let's learn and practice the movements, acupoints and self-massage techniques that strenthen the kidneys, release fear and cultivate longevity.

What People Say About Gather & Flow

Thank you for yesterday's class. It puts me in a state of calmness and control that I've rarely felt. A gift.

Shonach
Ballet Teacher

I love the meditative quality of your teachings that can simply and easily be applied with positive intention to any situation.

Ann
Author

Session today was excellent!! I think Tai Chi might be a tool that helps in more areas than I imagined.

Dan
College Dean

I feel like there’s a new energy that I’m receiving and that I’m able to conjure. It’s a soft strength that I’d like to continue to explore.

Susan
Artist

So grateful I joined today. Thanks again. The meditation was so powerful. I've never been able to experience meditation so deeply like that. Looking forward to the next one.

Lulu

Thank you for yesterday's lesson. It was so interesting and refreshing. Qigong was effective and Tai Chi was so enjoyable (my first time) and a hypnotic meditation. I could relax so much.

Nori

I'm so grateful I made it to this class. I noticed a lot of worry, and as it was being released I was able to breathe more deeply. I experienced giggling and felt joy while doing the eye and hand practice. So far my body and mind feel calm.

Mercy

More details please...

This is an hour Tai Chi and Qigong ZOOM class on the first Sunday of every month. The classes are meant to be gentle and easy, with the intention of calming and uplifting the participant.

Is this a membership or subscription?

No. There is no ongoing commitment. Just sign up before the class starts and you'll instantly get the Zoom link. Each monthly class is a stand-alone lesson for $25 and filled with valuable and practical tools to improve mental, physical, emotional and spiritual health.

How do I access the replay?

After class, I'll email you a YouTube link that you can re-watch as often as you like.

Inspired By You

GATHER & FLOW drop-in classes are here to give you a taste of what it's like to be in the Tai Chi or Qigong flow.

Another unexpected benefit of these arts is the social comaraderie and belonging.

This space is fun, easy and pressure free, so we can just move and feel good together.

Let's Gather & Flow

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Winter Qigong Course (Add-On)

Get the detailed self-paced course!  Go within all winter long to rest and nourish with a simple 4-movement qigong routine, acupressure points, self-massage and guided meditation.
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