DROP-IN CLASSES 1ST SUNDAY OF EVERY MONTH

Next Class - May 5th

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If you’ve been wanting to experience the calming and uplifting energy of a tai chi or qigong class, I have good news.

I’ve created a once a month meet-up for all levels to learn and play tai chi + qigong (without any commitment of a monthly membership). Just drop-in and tune-up.

Classes will include:

A theme of the month to, "Go with the intentional flow."

A gentle warm-up to release stiffness and mental fog.

Seasonal or Medical Qigong for emotional release.

Tai Chi postures and principles for mind + body harmony.

Meditation and Community to feel supported.

What People Say

Thank you for yesterday's class. It puts me in a state of calmness and control that I've rarely felt. A gift.

Shonach
Ballet Teacher

I love the meditative quality of your teachings that can simply and easily be applied with positive intention to any situation.

Ann
Author

Session today was excellent!! I think Tai Chi might be a tool that helps in more areas than I imagined.

Dan
College Dean

I feel like there’s a new energy that I’m receiving and that I’m able to conjure. It’s a soft strength that I’d like to continue to explore.

Susan
Artist

So grateful I joined today. Thanks again. The meditation was so powerful. I've never been able to experience meditation so deeply like that. Looking forward to the next one.

Lulu

Thank you for yesterday's lesson. It was so interesting and refreshing. Qigong was effective and Tai Chi was so enjoyable (my first time) and a hypnotic meditation. I could relax so much.

Nori

I'm so grateful I made it to this class. I noticed a lot of worry, and as it was being released I was able to breathe more deeply. I experienced giggling and felt joy while doing the eye and hand practice. So far my body and mind feel calm.

Mercy

More details please...

This is a 1.5 hour Tai Chi and Qigong ZOOM class on the first Sunday of every month. The classes will be of a format that I used when teaching in person, meant to be easy and with the intention of calming and uplifting the participant.

Is this a membership or subscription?

No. There is no ongoing commitment. Just sign up before the first Sunday of any given month. Each class is $25 and filled with valuable and practical tools to improve mental, physical, emotional and spiritual health.

How do I access the replay?

After class, I'll email you a YouTube link that you can re-watch as often as you like.

Inspired By You

Whenever my courses end, many of my students request that I create a way for us to continue to practice and play ongoingly, in the same supportive way.

Well, GATHER & FLOW is it.

I too crave that communal energy and feel totally invigorated by it.

This space is fun, easy and pressure free, so we can just flow and feel good together.

Let's Gather & Flow

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Spring Qigong - Liver Detox To Purge Anger & Stress

Release anger, frustration and stress for a healthier liver with 4 simple movements, a guided meditation and more. 
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