Learn one of the oldest and most powerful Qigong methods of self-healing through sound, breath and movement.
This is a safe and reliable way to fine tune your frequency.
I was, big time. I remember feeling like I was on a hampster wheel. The same thing every day: depression, anxiety, frustration, overwhelm, fatigue.
REPEAT
I thought it would go away but no.
I had to do something! So I spent a few weeks practicing the Six Healing Sounds Meditation every day.
At the time, I wasn't someone who was very in touch with my emotions. But I didn't have to be.
It was as simple as making sounds and stretching.
After each session, I was literrally amazed at how I felt. The emotional turbulence was cleared and I felt like a blank slate, but buzzing with energy.
The most surprising part was that those deeply rooted feelings I was having, did not return.
Of course, emotions come and go. This is natural. But they don't embed themselves, leaving me feeling almost paralyzed like before.
We can't let painful or heavy emotions just fester within us because we know that this can lead to other serious health issues.
That's where the Six Healing Sounds Qigong can really help.
sounds and mouth forms
Create the proper tone, pronunciation and mouth shape to control the breath and sink the energy (qi) rather than expel it.
The organs and emotions
Pinpoint the organs and emotions you want to heal, or say the sounds in an order that promotes holistic vital health.
STANDING AND SEATED
Learn the official Chinese Health Qigong Association standing routine and a seated, more meditative routine with positive visualizations.
Bonus Guided meditations
You will also be guided through the Ho'oponopono prayer and Violet Flame meditation for forgiving, releasing and receiving.
According to ancient writings, the basic theory behind the Six Healing Sounds is to make use of the diaphragm movement while exhaling and fuse it with a pressure frequency generated by a specific internal organ sound. The breath and sound softly massage the selected organ to promote circulation and detoxification.
Those who struggle with processing their emotions. Do you have recurring thoughts and feelings that need to be released? You will purge stagnant qi trapped in the body such as anger, depression, grief, worry and fear from the liver, heart, spleen, lungs and kidneys.
People who wish to improve their social and family relations.
Anyone who is looking to prolong their quality of life and dispel disease. S.H.S. is used to treat hypertension, hyperlipidemia, high blood sugar, improve respiratory function and prevent the degeneration of the hands, shoulders, elbows and wrist joints.
Those who are are aged or weak looking for a complimentary therapy to strengthen what is deficient and sedate what is excess, with no side effects.
I am honored to share what has profoundly helped me.
If you are ready, hit the button below and take a deep breath.
I'm Jamie Alonge, the founder of Regeneration Tai Chi and I help people unblock stagnant energy and improve their overall vitality through the art of Tai Chi and Qigong. As a certified teacher and practitioner for 30 years, it's a mission of mine to spare you some of the frustration I've experienced on my journey. So I create programs that are fun and practical to inspire people to transform their health holistically.
Having worked with corporations and universities as well as individuals with mental and physical disorders, I have been blessed to witness breakthroughs for all and at any level.
It is those who I teach who continue to inspire me to share my love and compassion.