What Do You Do When The Pressure Becomes Too Much?
Learn the 4 simple movements that release stress and anger in order to grow towards your vision with patience and flexibility.
Why Spring Qigong?
Answer: Your Liver
In Chinese medicine, Spring is associated with the Liver which controls the tension in our muscles, ligaments and tendons, and is responsible for the smooth movement of Qi energy throughout the body.
This is a big deal! An unhealthy liver = physical, mental and emotional blocks.
Stagnant or blocked Qi can lead to physical and emotional disturbances such as: chest tightness, digestive issues, migraines, insomnia, shoulder and neck tension, anger and frustration. It sounds a lot like STRESS.
The liver also corresponds to the well-being of our eyes.
So movements that massage your liver can improve qi circualtion to the other organs, releasing stress and anger, while increasing our flexibility, circulation and vision.
15-Min Daily Warm-Up
(Deeply stretching the tendons, shoulders and hands)
10-Min Medical Qigong Flow
(Intention, anger, eyes, tendons, liver, spleen)
20-Min 4 Movement Spring Qigong Set
(Balances the liver & spleen aka stress and anxiety)
2 Acupuncuture Points
(Liver, spleen and kidney function)
20 min Guided Meditation
(Clearing frustration, anger and stress, cultivating self-compassion, forgiveness and patience)
"I'm very much a newbie. I've followed you for awhile on Instagram. This is the first time I've done any Qigong. I appreciate your such clear instructions and I was just sooo relaxed."
"I loved this session. It was really easy. OMG I started crying to be honest with you. It was such a release of like, wow I needed this."
"You're totally on point with all of my stress and my anger and my frustration that I've been suffering this week. Thank you!"
What I love about seasonal qigong is how easy it is.
We gently and slowly stretch and compress the internal organs where heavy emotions are stored using simple movement, deep breathing, visualization and the 6 healing sounds of qiqong.
Not only are you returned to a centered and uplifted state, but there is comfort in knowing that you are in harmony with mother nature.
When you sign up, you will instantly be taken to the registration page to create a login for this mini-course.
Create your account and you are in!
If you are purchasing this course as an existing student of Regeneration Tai Chi, please log into your account prior to purchase to ensure a successful course enrollment.
See the example below for new students.
